Struggling with time change? The secret to helping your child adapt might just be in the sky! 🌅
Watching the sunrise not only sets your child’s internal clock but also helps regulate their sleep-wake cycle, boosting mood and focus. Those magical blue and orange hues tell the brain it’s time to start the day!
Just 5-10 minutes of morning sunlight can:
- Realign their circadian rhythm 🕰️
- Promote easier bedtimes 🌙
- Support a more consistent sleep schedule 🛌
And the best part? It’s a simple, free brain-boosting activity you can do together!
💡💡 Pro Tip: Step outside or open a window to let that natural light in first thing.
Save this for later and share with another tired parent! Share your other helpful tips with the time change here! I’d love to hear them!
#BabySleep #BrainBuilding #BuildingBrilliantBrains #NaturalLight #ParentingHacks #BabyDevelopment #PurposefulParenting #babybraindevelopment #momtips #timechange
Leave a Reply