Let’s be honest, getting the recommended amount of tummy time for our babies often feels like just another item on the never-ending to-do list. I used to dread it! Trying to force a fussy baby onto the floor for a dedicated session felt like a battle I rarely won.
Then I realized something crucial: Tummy time doesn’t have to be a separate chore. We just need to find ways to make it convenient for us, the parents, so we can stick with it. It’s all about working smarter, not harder.
Here are the three simple shifts I made that changed everything for me:
Tummy Time That Works for YOU, Mama
1. Set Up “Hands-Free” Zones
Instead of just having one designated play area, I started creating little safe spaces with engaging toys in the spots where I needed two hands.
- In the kitchen: A play mat on the floor while I empty the dishwasher or prep dinner.
- In the bathroom: A little towel and mirror while I put on makeup or brush my teeth.
- Near my desk: A small rug and a few high-contrast cards while I pay bills.
By bringing the baby and their tummy time mat to my activity, I suddenly had uninterrupted time to get things done, and they were happy because they were close to me.
2. Narrate Your Life (It’s Brain Food!)
This is the easiest tip that does double duty! While your baby is on their tummy—whether they are happy or a little fussy—talk to them!
Tell them exactly what you’re doing: “Mama is putting the red plate in the white cabinet now. Look at the water running in the sink! Can you hear the sound?”
This constant narration builds auditory and language development and strengthens your bonding—all while they’re building those neck and back muscles.
3. Stack Your Activities
Getting two things done at once is the ultimate parent win. Stop viewing tummy time as a static activity and start stacking it with something you were going to do anyway.
- Instead of holding them on your chest for cuddle time, lay them on your thighs while you watch a show.
- Instead of letting them sit in a bouncer while you fold laundry, lay them on a blanket next to the basket.
The pro tip here is to brainstorm the places you usually need both hands (folding, cooking, emailing) and proactively set up the tummy time space before you need it. This helps you avoid resorting to “containers” like bouncers and swings out of necessity.
The Big Takeaway
Tummy time should be integrated into your day, not added onto it. You can build those brains while you live your life!
People always ask me about the play area I use to encourage independent play and movement for my babies—we call it The Track! It’s perfect for practicing tummy time and gross motor skills. I’ve created a complete guide on how to build one for yourself!
👉 Comment TRACK and I’ll send you the FREE GUIDE on how to build one!
For more baby toys, activities, and resources that encourage developmental movement like this, check out my full curated list:
See my favorite toys, activities, and more here!
#TummyTimeHacks #BabyDevelopment #MomLife #ParentingTips #GrossMotorSkills #PlayBasedLearning #BuildTheirBrain #NewMomLife