Author: Drstefanie
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“Unlock Baby’s Superpowers: Hanging & Spinning for Ultimate Development!”
Save this exercise ⬇️ Get your little ones moving with fun vestibular activities—and here’s a power move: Hanging + Spinning! 👉 How: Once your baby has mastered hanging (check out my hanging series in highlights for tips!), grab these pool ring and have some fun spinning, and watch their giggles soar! Why is this a… Read more
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Yes, I Let My Kids Do That! (And Here’s Why)
I know, I know… I’m that mom. The one who lets my kids: 🚫 Go barefoot at the park (and pretty much everywhere)🚫 Climb up the slide instead of just down🚫 Jump off high surfaces (even when it makes other parents nervous) But here’s the thing—I don’t break these “rules” just for the fun of… Read more
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Brains are built! 🏗️ Movement = brain growth. Crawl, hang, spin! 👶
🧠 Brains are built, not born. 🏗️✨ As a pediatric chiropractor for 15+ years, I’ve had the privilege of deeply understanding how a baby’s brain develops from a natural, innate perspective! 🌱👶 Your baby isn’t just growing—they’re wiring their brain with every movement, touch, and experience. ⚡ I’ve seen firsthand how babies thrive when given… Read more
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Does your baby sleep with their mouth open?
A simple lip check could change everything! 👇 🚫 Chronic mouth breathing keeps your baby’s brain in fight-or-flight (sympathetic) mode, triggering stress hormones, increasing restlessness, and making it harder for them to settle into deep, restorative sleep. Over time, this can impact nervous system regulation, focus, and even facial development. ✅ Nasal breathing shifts the… Read more
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SPINNING + INVERSIONS = BRAIN-BUILDING MAGIC!
Most parents see this as just play… but it’s actually a powerful brain-boosting exercise! Here’s why: ✅ Spinning fires up the vestibular system, which helps with balance, coordination, and body awareness. This is key for things like walking, running, and even focusing in school later on! ✅ Inversions (like going upside down) help the brain… Read more
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Who needs fancy toys when you have LAUNDRY?!
Who needs fancy toys when you have LAUNDRY?! 😂🧺 The best brain-building doesn’t cost a thing—just everyday movement, problem-solving, and hands-on experiences! 🧠✨ Here’s why letting kids help is a game-changer: 🧹 Vacuuming & Sweeping → Motor planning, sensory input, core engagement🍂 Raking Leaves → Coordination, balance, core strength🧺 Sorting Laundry → Grip strength, problem-solving,… Read more
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Forward Rolls: A Surprisingly Powerful Brain Booster!
Even our pup at the end… 🤣 Did you know that something as simple as a forward roll is huge for brain development? 🧠🔥 Here’s why rolling is more than just fun:✅ Vestibular Stimulation – Rolling helps the brain process movement, balance, and spatial awareness.✅ Crossing the Midline – This movement strengthens the connection between… Read more
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Struggling with time change?
Struggling with time change? The secret to helping your child adapt might just be in the sky! 🌅 Watching the sunrise not only sets your child’s internal clock but also helps regulate their sleep-wake cycle, boosting mood and focus. Those magical blue and orange hues tell the brain it’s time to start the day! Just… Read more
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Adventure Mode: Activated (Baby Edition!)
Yes, life has changed since having a little one, but it doesn’t have to stop! 🚀 In fact, it can get even better! 🙌 And guess what? All those fun experiences you’re sharing are GREAT for that little growing and developing brain! 🧠💡 Keep doing the things you love (which is better for your brain… Read more
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As a mom, do you reflect on your motherhood journey on their birthdays?
I’m so grateful for the incredible journey of motherhood. Watching Alex thrive physically, mentally, and spiritually brings me to a state of extreme gratitude! I’m thankful for the opportunity to give him a head start by purposefully working on his brain development from day one! 💖✨ During my pediatric chiropractic training, I discovered the Doman… Read more