The sun’s rays, especially in the morning, provide biological benefits which are essential to your baby’s ability to sleep! Taking your baby in the sunshine, not only helps them sleep, but helps develop their brain and create an overall healthier child!
☀️melatonin regulation: exposure to morning sunlight helps regulate melatonin, a hormone that affects your sleep cycle! It helps your baby feel more awake in the day and sleep at night!
☀️circadian rhythm: the early sunlight helps regulate the body’s internal clock, known as circadian rhythm. This enhances baby’s sleep patterns, energy levels, and overall well being!
☀️pupillary light reflex: this needs to be stimulated many times per day to help improve your baby’s vision and clearly sunlight stimulates this reflex! 🧠
☀️vitamin d boost: exposure to sunlight helps your baby’s body produce vitamin d, essential for many processes in the body, including maintaining 🧠 cognitive function, improved immune function and mood regulation!
Sleep is so good for your baby’s 🧠 ✨this works for you too✨
Comment ☀️ below if you will do this! Share with a parent that needs to know this!
#morningsunlight#sunshine#brainbooster#sleepbetter#infantsleep#momhacks#buildingbrilliantbrains#braindevemopment#pupillarylightreflex#10before10☀️#dadhacks